Jet lag is optional.
Avion Shift gives you a personalized schedule for sleep, light exposure, and meals — so you land feeling like yourself, not a zombie.
The app
Designed for travelers
Upcoming trips at a glance
Your personalized schedule
Full trip breakdown
Layovers handled automatically
Quick trip overview
Add a flight in seconds
Features
Everything your body clock needs
Avion Shift combines sleep science with your actual flight data to give you a plan that works — not just generic advice.
How it works
Four steps to beating jet lag
Avion Shift turns the science of circadian rhythm shifting into a simple, actionable plan you can actually follow.
Add your flights
Enter your departure and arrival details. Avion Shift handles layovers, connections, and time zone math automatically.
Get your shift plan
Avion generates a day-by-day schedule starting a few days before you fly — sleep windows, light cues, meal timing, and more.
Follow the reminders
Timely notifications tell you exactly what to do and when. No guesswork, no spreadsheets — just follow the plan.
Land feeling great
Your circadian rhythm arrives at your destination on time. Wake up refreshed, not wrecked.
Ready to shift?
Download Avion Shift free and start your first trip plan in under two minutes. No account required.